Coping Skills for Teens with Anxiety
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Start here!
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Lesson 1 - Introduction and Background (17:36)
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Lesson 2 - Types of Anxiety & Evidence Based Practice (34:05)
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Lesson 3 - Coping Styles (10:05)
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Lesson 4 - Using the Coping Skills Checklist (22:01)
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Lesson 5 - Deep Breathing & Relaxation Coping Skills (25:56)
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Lesson 6 - Distraction Coping Skills (10:39)
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Lesson 7 - Sensory Coping Skills (11:49)
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Lesson 8 - Movement Coping Skills (14:23)
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Lesson 9 - Processing Coping Skills (15:12)
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Lesson 10 - Putting it all together (15:44)
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Lesson 11 - Resources to Help Support Teens with Anxiety (14:40)
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Assessment Quiz
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Course Evaluation
